As we step into a new year, many of us are still juggling numerous responsibilities. From family to children to work, we’re all trying to keep up with new personal goals and self-care. I’ve added daily vitamins, evening skin care, and reading 2 books a month to my personal routine. I’ve had to make space for it. I would be kidding myself, if I thought I could still get up at the same time and do...

Have you locked in what you want this year? If you have your plan or are still in the process, please evaluate your resolutions and goals with these 4 questions. The secret sauce to succeeding this year isn’t just taking action, it’s making space for it. In a world where many of our plates are overflowing, you must take something off your plate to make space for what you plan to start. Here are...

As the holiday season approaches, many of us anticipate the joy that comes along with the holidays, but I found that many of us are falling short of feeling the magic. A few weeks ago, I stopped myself to take a moment in the midst of the hustle and bustle to reset and recharge. I was overwhelmed by everything I was running around doing, instead of enjoying the holiday things “I get to...