Self-Love is the Best Love! I’ve been traveling all week and you better believe I baked in “me time.” I served, listened, supported, and gave my energy to those who needed me the most. Then I unplugged. Something we all could use a little more of, right? It’s easier to serve and support others when your bucket is full. Sharing a friendly reminder that YOU are worth it and don’t forget to make...

What do you do with goals you haven’t been able to achieve? You simply get started! January is almost over and you might have aimed to get the ball rolling on a resolution in 2024 and it just hasn't happened… YET! Are you stuck in one of these 5 areas?  Are you beating yourself up because you didn’t start?  Need to do the work on identifying what you want? Know what you want but have...

As we step into a new year, many of us are still juggling numerous responsibilities. From family to children to work, we’re all trying to keep up with new personal goals and self-care. I’ve added daily vitamins, evening skin care, and reading 2 books a month to my personal routine. I’ve had to make space for it. I would be kidding myself, if I thought I could still get up at the same time and do...