I once thought writing my dissertation would be my greatest life contribution. Hold on. I am not discounting an accomplishment, I am looking back and reflecting on my mindset from then to now. Hang with me while I share my nerd and my heart. I remember having all the feels of researching, reading, learning, writing, conducting focus groups, sharing findings and offering recommendations to a...

Self-Love is the Best Love! I’ve been traveling all week and you better believe I baked in “me time.” I served, listened, supported, and gave my energy to those who needed me the most. Then I unplugged. Something we all could use a little more of, right? It’s easier to serve and support others when your bucket is full. Sharing a friendly reminder that YOU are worth it and don’t forget to make...

What do you do with goals you haven’t been able to achieve? You simply get started! January is almost over and you might have aimed to get the ball rolling on a resolution in 2024 and it just hasn't happened… YET! Are you stuck in one of these 5 areas?  Are you beating yourself up because you didn’t start?  Need to do the work on identifying what you want? Know what you want but have...