Have you ever been in the mode of when one thing goes wrong it feels like the end of the world? Or maybe it’s all the things adding up and snowballing into a major set back?  Who decides that? You do! I’ve learned over the years, it’s my choice to interpret what is going on around me and choose the positive.  What if I told you that those setbacks are actually setups for something...

As a young girl, I often found myself lost in sports and captivated by older girls ahead of me who possessed extraordinary abilities. I loved watching the girls who could drive a golf ball, swing a bat and knock a ball over the fences, and hook a bowling ball down the lane with ease.Who did you look up to when you were younger? What abilities or talents did that person possess? My guess is you...

Feeling like you're doing all the things for everyone but yourself lately? You're not alone. It's like we're spinning plates, trying to keep up with it all. But guess what? It's time to hit the reset button and get our focus back.I thought you might be interested in the 3 questions I use to reflect and get my focus back. All you need is 10 minutes out of your day. Grab a piece of paper and...