As I scroll through my social media feeds, filled with first-day-of-school photos, it’s hard not to reflect on the changes we, as families, are going through. The start of a new school year brings with it a whirlwind of new schedules, routines, supplies, new teachers, friends, challenges, and experiences. Let’s not forget the extracurricular activities and sports that are bound to keep our...

Summer 2024 was Epic! I’m so excited to reconnect after a summer full of adventure and growth. I’m Dr. Tina Balser, and as we dive into the rest of 2024, I’m here to reintroduce myself and share my passion for helping you create a life that feels extraordinary—forever.This summer was a whirlwind! From leading my daughter at Girl Scout camp to enjoying a night under the stars at “Snooze at the...

What’s the thing you have been putting off for far too long?For me, I’ve been contemplating running a half marathon for forever. I’ve dabbled in 5Ks and finally ran a 10K, but always have looked at the half marathon as something “real runners” do. I’ve spent too much time on my feelings and shorting myself on what I really wanted. What I’ve learned is you can resist or you can commit. One...