Breaking Free! Who’s With Me?

I am pumped up after my recent trip tp Salt Lake City, Utah! I loved the mountains, the cool morning runs, and having a new, fun experience with my teammates and friends. The theme of the conference was “Break Free!” They asked us, “what are you...

Quality Time Can Be Anytime!

In between all the things that mom life throws my way, I am working to find quality time in the little moments every day. Over the last year, I’ve been on a mission to debunk the need to create perfect time with my kids. We have busy careers, growing businesses,...

Have You Caught Yourself Saying This?

Does this phrase sound familiar? “I need to get my life together.”I am hearing this phrase more and more every day. I have heard this said by women in the workplace, in workshops, with my one-on-one clients, and in conversations with women in everyday life. I...

Ready to Make a Change?

I have one question for you this week. How miserable will you have to feel to finally make the change in your life you have been wanting?  Yep. I said it! I’ve watched way too many women choose to stay stuck. If you are there, let’s do something about it! If you...

How to Get Rid of the Overwhelm!

Does your to-do list grow bigger everyday?  Are you trying to multitask and feel like you’re spinning in circles? Do you get to the end of the workday and feel like you’ve accomplished nothing? Here’s 3 tips to eliminate the overwhelm: 1. Stop the negative self...