by Tina Balser | Dec 19, 2024 | Feel Good Forever
The holiday season is magical but can also be overwhelming. Between to-do lists, packed schedules, and the pressure to make everything perfect, it’s easy to lose focus. That’s why this year, let’s use our superpowers as a guide to navigate the season with joy and...
by Tina Balser | Dec 13, 2024 | Feel Good Forever
This week, I was supposed to start training for a full marathon—a personal milestone I’ve been looking forward to for months. Instead, I found myself curled up in bed, battling an illness that forced me to slow down and reflect. I can’t remember the last time I was...
by Tina Balser | Sep 4, 2024 | Feel Good Forever
I know you know that feeling, a mistake looms on the horizon, and the fear of falling flat on our faces sends shivers down your spine. What if I told you mistakes could be your new BFF? Yes, you read that right. Imagine if you approached mistakes with the same...
by Tina Balser | Aug 28, 2024 | Feel Good Forever
As I scroll through my social media feeds, filled with first-day-of-school photos, it’s hard not to reflect on the changes we, as families, are going through. The start of a new school year brings with it a whirlwind of new schedules, routines, supplies, new teachers,...
by Tina Balser | Aug 21, 2024 | Feel Good Forever
Summer 2024 was Epic! I’m so excited to reconnect after a summer full of adventure and growth. I’m Dr. Tina Balser, and as we dive into the rest of 2024, I’m here to reintroduce myself and share my passion for helping you create a life that feels...
by Tina Balser | Jul 10, 2024 | Feel Good Forever
What’s the thing you have been putting off for far too long?For me, I’ve been contemplating running a half marathon for forever. I’ve dabbled in 5Ks and finally ran a 10K, but always have looked at the half marathon as something “real runners” do. I’ve spent too much...
