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 5 Ways to Prevent Burnout

Did you know the average American spends one-third of their entire life working? That means two thirds of your life is left to do everything else. We will spend two-thirds of our life eating, sleeping, caring for children, cleaning the house, traveling, and...

Your Best Work Yet

I once thought writing my dissertation would be my greatest life contribution. Hold on. I am not discounting an accomplishment, I am looking back and reflecting on my mindset from then to now. Hang with me while I share my nerd and my heart. I remember having all...

Self-Love is the Best Love!

Self-Love is the Best Love! I’ve been traveling all week and you better believe I baked in “me time.” I served, listened, supported, and gave my energy to those who needed me the most. Then I unplugged. Something we all could use a little more of, right? It’s easier...

Stop Stopping this Year. It’s Go Time!

What do you do with goals you haven’t been able to achieve? You simply get started! January is almost over and you might have aimed to get the ball rolling on a resolution in 2024 and it just hasn’t happened… YET! Are you stuck in one of these 5 areas?  Are...