How to Make Mistakes Your BFF

I know you know that feeling, a mistake looms on the horizon, and the fear of falling flat on our faces sends shivers down your spine. What if I told you mistakes could be your new BFF? Yes, you read that right. Imagine if you approached mistakes with the same...

Summer Reflections

Summer 2024 was Epic! I’m so excited to reconnect after a summer full of adventure and growth. I’m Dr. Tina Balser, and as we dive into the rest of 2024, I’m here to reintroduce myself and share my passion for helping you create a life that feels...

What’s Holding You Back?

What’s the thing you have been putting off for far too long?For me, I’ve been contemplating running a half marathon for forever. I’ve dabbled in 5Ks and finally ran a 10K, but always have looked at the half marathon as something “real runners” do. I’ve spent too much...